Syracuse New Times - WELLNESS http://www.syracusenewtimes.com/newyork/articles.sec-749-1-wellness.html <![CDATA[Mind Over Matters - Buddhist monk John Bruna will lead two meditation workshops in June]]> When John Bruna was growing up amid poverty, drugs and violence in Los Angeles, Calif., one of nine children of a widowed mother, he had one goal: to not go to prison like his four older brothers.]]> <![CDATA[Sugar, Sugar Everywhere - Added to many foods, it can have sour effects on your health]]> I visited two local bank branches recently. At one, brightly colored lollipops adorned the teller counters. At the other, the ante was upped with lollipops and Tootsie Rolls, and employees commented on the tasty treats co-workers brought in to share.]]> <![CDATA[Making Peace with Food - Mindful eating helps you listen to your body and know what you need]]> <![CDATA[Beat Street - Heart Healthy Month is a good time for women to understand their cardiac risk factors]]> <![CDATA[Choose or Lose - Enhance your health in 2013 with these easy-to-follow suggestions]]> <![CDATA[Up With People - Connecting with friends and family is one sure way to make your season bright]]> <![CDATA[Happy Days - Cultivate a positive attitude and you'll likely feel better, both mentally and physically]]> Greater peace can be achieved by finding inner peace,” said the 77-year-old Dalai Lama, sporting an orange Syracuse University visor as he spoke during the Common Ground for Peace events last]]> <![CDATA[Life Goes On - The late Amie Shaffer left behind three children, a husband and an extended network of friends-as-family]]> <![CDATA[Full Recovery - For many women, reconstruction after mastectomy is an important step in the process]]> For Lynette Hall, a diagnosis of breast cancer in the fall of 2010 wasn’t a complete surprise. Her mother had died of the disease at age 36, when Hall was just 8 years old. Other women in the]]> <![CDATA[Candid Camera - Photos of a Fayetteville woman's ordeal with breast cancer highlight a weekend fundraiser]]> Whether you feel empathy or repulsion, there’s no denying the emotional impact of the photos of Ann Marie Giannino-Otis’ experience with breast cancer. They certainly are compelling, as ]]> <![CDATA[Priority Male - Since mostly women are afflicted with breast cancer, it's left to husbands, brothers and fathers to provide support]]> When you talk with Vincent Smith, it’s not immediately evident just how much pain he has endured as the father and husband of three women who have battled breast cancer. But those experiences]]> <![CDATA[Chemo the Magnificent - The latest research finding four distinct breast cancer types means treatment will be more specific and more effective ]]> Breat strides in breast cancer research continue to shake up the medical field and change treatment options. Recently four genetically distinct types of breast cancer were...]]> <![CDATA[Think Pink - Endurance events that support the breast cancer cause take over this weekend]]> Always a strong running town, Syracuse of late has been overrun with cyclists, but we mean that in a good way. Nearly every weekend, recreational and competitive runners alike can find a race with]]> <![CDATA[Slow Motion - With its deliberate, yet flowing, moves, tai chi burns stress and builds flexibility]]> I was introduced to tai chi at Stella Maris Retreat and Renewal Center on Skaneateles Lake. As we attempted to match the instructor’s slow, deliberate movements, the floor-to-ceiling windows ]]> <![CDATA[Core Strengthening - ]]> <![CDATA[Prevent Summertime Accidents - ]]> When you are on the move, make sure to exercise caution and follow some simple summer safety tips. Remember that most summer injuries are preventable.]]> <![CDATA[Tea for You - The tiny leaves hold health benefits along with distinctive flavors]]> In Japan, the garden path, or “roji,” that leads from the waiting room to the tearoom signifies the first stage of meditation...]]> <![CDATA[Butt Out - Local programs help smokers who want to quit before May 31, World No Tobacco Day]]> When smokers think of quitting, it can seem like everyone else is not smoking. But once they try to quit, or do quit, it’s easy to feel there are smokers all around them,” says Cynthia C]]> <![CDATA[The Great Outdoors - Doctors suggest a simple prescription for childhood wellness: outdoor play and exercise]]> “Go play outside” is a no-cost way for parents to help kids stay healthy.]]> <![CDATA[The 50 Percent Solution - By covering half your plate with fruit and vegetables you're making an easy move toward eating healthy]]>