In Japan, the garden path, or “roji,” that leads from the waiting room to the tearoom signifies the first stage of meditation...

When smokers think of quitting, it can seem like everyone else is not smoking. But once they try to quit, or do quit, it’s easy to feel there are smokers all around them,” says Cynthia C

“Go play outside” is a no-cost way for parents to help kids stay healthy.

Make March your healthy choice month for naturally delicious and nutritious vegetables and fruits. March is National Nutrition Month, when the Academy of Nutrition and Dietetics (ADA) promotes the

Outdoor exercisers shouldn’t let falling temperatures move them inside

Offered locally, classes in Integrative Medicine recognize that alternative approaches have a place in health care

“Around the holidays, many of us feel the need to give back to our communities. It’s the time of year when our philanthropic energy skyrockets,” says Justin Lynch, regional volunteer coordinator for the United Way of Central New York. “Whether we volunteer at soup kitchens, wrap gifts at the mall for local charities, or give our time collecting goods for those in need, an act of selflessness can help spread cheer throughout the season.”