Sugar, Sugar Everywhere

Added to many foods, it can have sour effects on your health

I visited two local bank branches recently. At one, brightly colored lollipops adorned the teller counters. At the other, the ante was upped with lollipops and Tootsie Rolls, and employees commented on the tasty treats co-workers brought in to share.

Making Peace with Food

Mindful eating helps you listen to your body and know what you need

Beat Street

Heart Healthy Month is a good time for women to understand their cardiac risk factors

Up With People

Connecting with friends and family is one sure way to make your season bright

Happy Days

Cultivate a positive attitude and you’ll likely feel better, both mentally and physically

Greater peace can be achieved by finding inner peace,” said the 77-year-old Dalai Lama, sporting an orange Syracuse University visor as he spoke during the Common Ground for Peace events last

Chemo the Magnificent

The latest research finding four distinct breast cancer types means treatment will be more specific and more effective

Breat strides in breast cancer research continue to shake up the medical field and change treatment options. Recently four genetically distinct types of breast cancer were...

Slow Motion

With its deliberate, yet flowing, moves, tai chi burns stress and builds flexibility

I was introduced to tai chi at Stella Maris Retreat and Renewal Center on Skaneateles Lake. As we attempted to match the instructor’s slow, deliberate movements, the floor-to-ceiling windows

Core Strengthening

Prevent Summertime Accidents

When you are on the move, make sure to exercise caution and follow some simple summer safety tips. Remember that most summer injuries are preventable.

Tea for You

The tiny leaves hold health benefits along with distinctive flavors

In Japan, the garden path, or “roji,” that leads from the waiting room to the tearoom signifies the first stage of meditation...