Outdoor exercisers shouldn’t let falling temperatures move them inside

Combining boxing with pilates, piloxing raises fitness levels to new heights

Offered locally, classes in Integrative Medicine recognize that alternative approaches have a place in health care

“Around the holidays, many of us feel the need to give back to our communities. It’s the time of year when our philanthropic energy skyrockets,” says Justin Lynch, regional volunteer coordinator for the United Way of Central New York. “Whether we volunteer at soup kitchens, wrap gifts at the mall for local charities, or give our time collecting goods for those in need, an act of selflessness can help spread cheer throughout the season.”

Just when you want to enjoy good times with family and friends, you may also feel the negative effects of stress, showing up in bouts of depression, sickness or fatigue. The stressors in our lives—difficult situations, illness, loss of a loved one, strained relationships or financial woes—are still present during the holidays.

The second leading cause of lung cancer in the United States has nothing to do with smoking but it has everything to do with prevention. Starting on Monday, Oct. 17, through Oct. 24 is Federal Radon Action Week, according to U.S. Surgeon General Regina Benjamin.

A new book lists the 40 most scenic hikes in the Adirondack Mountains.

Warm weather is here and it’s time to get the garden going. Gardening is good for you on many levels—from the mental health boost you get from doing something relaxing to the physical benefits of exercise, time outdoors and adding fresh vegetables to your diet.

Kristin Schofield wasn’t sure what to expect when she decided to start a support group for those affected by Lyme disease. She only knew that there were others like her, others who needed someone to talk to and maybe some advice on how to proceed.

Vitamin-enhanced beverages aren’t the healthy alternative they are touted to be

By Elizabeth Wimer

With New Year’s resolutions still fresh in your mind you may be planning to live up to a goal of healthy living by reaching for a vitamin-packed super beverage taking over the shelves at your local grocery store. But before you pop the top and drink your vitamins for the day, consider how healthy your sips really are.