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Wednesday, October 17,2012
WELLNESS

Priority Male

Since mostly women are afflicted with breast cancer, it’s left to husbands, brothers and fathers to provide support

By Tammy DiDomenico
When you talk with Vincent Smith, it’s not immediately evident just how much pain he has endured as the father and husband of three women who have battled breast cancer. But those experiences
Wednesday, October 17,2012
WELLNESS

Chemo the Magnificent

The latest research finding four distinct breast cancer types means treatment will be more specific and more effective

By Marnie Blount-Gowan
Breat strides in breast cancer research continue to shake up the medical field and change treatment options. Recently four genetically distinct types of breast cancer were...
Wednesday, October 10,2012
WELLNESS

Think Pink

Endurance events that support the breast cancer cause take over this weekend

By Molly English-Bowers
Always a strong running town, Syracuse of late has been overrun with cyclists, but we mean that in a good way. Nearly every weekend, recreational and competitive runners alike can find a race with
Wednesday, September 12,2012
WELLNESS

Slow Motion

With its deliberate, yet flowing, moves, tai chi burns stress and builds flexibility

By Marnie Blount-Gowan
I was introduced to tai chi at Stella Maris Retreat and Renewal Center on Skaneateles Lake. As we attempted to match the instructor’s slow, deliberate movements, the floor-to-ceiling windows
Wednesday, August 8,2012
WELLNESS

Core Strengthening

By Marnie Blount-Gowan
Sit-ups just don’t cut it anymore. Neither do crunches. The area those exercises target isn’t even called “abs” anymore. When it comes to building core strength, the techni
Wednesday, July 11,2012
WELLNESS

Prevent Summertime Accidents

By Marnie Blount-Gowan
When you are on the move, make sure to exercise caution and follow some simple summer safety tips. Remember that most summer injuries are preventable.
Wednesday, June 13,2012
WELLNESS

Tea for You

The tiny leaves hold health benefits along with distinctive flavors

By Marnie Blount-Gowan
In Japan, the garden path, or “roji,” that leads from the waiting room to the tearoom signifies the first stage of meditation...
Wednesday, May 9,2012
WELLNESS

Butt Out

Local programs help smokers who want to quit before May 31, World No Tobacco Day

By Marnie Blount-Gowan
When smokers think of quitting, it can seem like everyone else is not smoking. But once they try to quit, or do quit, it’s easy to feel there are smokers all around them,” says Cynthia C
Wednesday, April 11,2012
WELLNESS

The Great Outdoors

Doctors suggest a simple prescription for childhood wellness: outdoor play and exercise

By Marnie Blount-Gowan
“Go play outside” is a no-cost way for parents to help kids stay healthy.
Wednesday, March 14,2012
WELLNESS

The 50 Percent Solution

By covering half your plate with fruit and vegetables you’re making an easy move toward eating healthy

By Marnie Blount-Gowan
Make March your healthy choice month for naturally delicious and nutritious vegetables and fruits. March is National Nutrition Month, when the Academy of Nutrition and Dietetics (ADA) promotes the
 
 
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