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Simple walks around the block could help alleviate exhaustion
By Sam Graceffo, M.D.
By Sam Graceffo, M.D.
Rousing Project
When it comes to triggering the love hormone, sometimes the old ways are best
By Sam Graceffo, M.D.
Up, Up and a Weigh
Moving those muscles means keeping those pounds off By Sam Graceffo, M.D.
It’s a Wonderful Afterlife Religious beliefs differ regarding the next steps after death By Sam Graceffo, M.D.
Woody Allen once said, “I don’t want to achieve immortality through my work. I want to achieve it by never dying.” We all know it is inevitable that one day we will breathe our last breath. But what happens next?
The traditional Christian belief of afterlife is that the body and soul separate upon death. The soul goes to heaven if the individual experienced a good life, or to hell for a bad life. At a much later point, described as the end of time, the dead body will be resurrected and reunited with the soul.
Baggage Claims
The pounds keep piling on whenever exercise schedules take a powder
A recent study conducted by Paul Williams and reported in the journal Medicine and Science in Sports and Exercise indicates it is tougher than anyone expected to lose weight gained during a hiatus from exercising. Sporadic workout patterns may be due to pressures from family or work obligations, flagging motivation, changing seasons or illness.
Williams’ seven-year study followed 23,000 part-time runners. When they returned to their previous weekly mileage, they often did not drop the extra pounds they packed on while taking time off.