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WHAT'S SHAKIN' /  Wednesday, May 6,2009 By Staff

Fit in Fitness

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There will be no classes on May 25,
July 3 and Sept. 7. Fit for the Next Fifty is an aerobic program,
geared toward mature audiences yet open to all ages, designed to
improve strength and cardiovascular conditioning, as well as teach
proper stretching techniques. It is held Mondays, Wednesdays and
Fridays, from 8:30 to 10 a.m. Live Well, which combines tai-chi, yoga
and pilates, runs June 2 to Aug. 27, Tuesdays and Thursdays from 9 to
10 a.m., and 6 to 7 p.m. Both free programs take place in the Wegmans
Landing section at the southern end of Onondaga Lake Park. Registration
is not required. For more information, call 453-6712 or visit
www.onondagacountyparks.com.


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