Solvay Public Library along with MVP Health Care will host a program on the benefits of sleep. At this program participants will increase their understanding of the benefits of sleep to maintain overall health and learn strategies to improve sleep habits. Topics to be covered include the benefits of sleep, stages of sleep, types of sleep difficulties, and sleep strategies. The program is free and open to the public. Space is limited and registration is preferred. For more information or to register visit the library’s website at www.solvaylibrary.org or contact the Library at 468-2441.