All articles by Nicole Christina

Deep breathing has plenty of health benefits

In Goes the Good Air…

I’m a big fan of getting a big bang for your wellness buck. Actually, free is even better. I don’t want to have to buy special outfits or special multi-mode timekeeping devices to do it. My experience is that if the activity is too hard, too expensive, too inconvenient or just too time-consuming, I’ll do it once or twice and then go back to walking the dogs as my primary wellness activity.